Macro/Micro
List the 5 nutrients
(Big and small)
What is protein, carbs, fat, minerals and vitamins?
Name a food that contains potassium
What is bananas, avocado, spinach, root vegetables, vine fruits, etc?
Describe calories
What is a unit of energy?
What is energy you get from food and energy you burn?
Not eating during certain times of the day.
What is fasting?
Name a food that contains a lot of carbs
What is bread, pasta, potatoes, fruit, vegetables, cereals, rice, etc?
Name a food that contains protein, that isn't meat
What is beans, legumes, nuts, seeds, eggs, etc?
True or False
Apples have more calories per serving than bacon.
False
Plants, very few animal products, and fish.
What is pescatarian?
The micronutrient that people on plant based diets often become deficient in
What is Vitamin B12?
Monarch butterfly diet
What is herbivore?
The macro that has the most calories per serving of it.
What is fat?
Koala diet
What is herbivore?
Riboflavin
What is a vitamin?
Vitamin B2
Molybdenum
What is a mineral?
Average amount of calories people should get from food.
Double points for the number for women and men.
What is 2,000 for women, 2,500 for men?
Meerkat diet
What is omnivore?
Order the macronutrients from biggest to smallest.
What is fat, protein, carbs.?
Calories that don't get used turn into this.
What is fat?
Amount of calories needed to support basic functions.
What is 1,200?
What is basal metabolic rate?
Manta ray diet
What is carnivore?