social skills
a friend cuts you in line , instead of yelling what could you do ?
say something like, "excuse me, I was here first"
when you are upset , taking deep breaths is a good way to .....?
calm down, self regulate
a strong emotion that everyone experiences
what is Anger
this vital sign, located in your chest , speeds up when you feel stressed or anxious.
what is the hearbeat
what is "shade" in slang
talking trash
your friend borrows your book , returns it ripped . what are you going to do?
talk to them in a calmly manner and express my feelings
when you feel like you are not learning, its okay to feel anxious , and then do what?
ask for help
an even or situation that causes you to feel angry
what isa trigger
besides an accelerated heartbeat, this change in breathing can also be a physical sign of stress
what is shortness of breath
what is a passport
identity document for international travel
someone is asking you to steal , what is your response ?
I am not comfortable doing that
no trhank you
there will be consequences, i'd rather not
instead of saying " i hate these people," a better thought is " I can manage my frustraton by..."
being respectful, focusing on my work , taking a break
physical responses in the body when someone becomes angry
racing heart , flushed face, tense muscles
this term describes the physical and emotional effects of ongoing , prolonged stress
what is chronic stress
what is the largest mammal?
the blue whale
if someone tells you , you are being rude . what are going to do ?
please explain clearly how I was rude
what is a good way to make a new friend feel comfortable ?
ask questions about themselves , find common ineterest
a basic coping skill that immediately encourages calm and help
what is deep breathing
to avoid "shutting down" when feeling overwhelmed , doing this physical action can help you calm down
taking deep breaths
what is the hardest mineral on Earth?
A diamond
what are 3 positive social interactions
asking, trading, waiting, taking turns, being respectful , helping, sharing, a good listener,
when a friend is upset, you can show you care by doing this?
what is listen / offer support/ ask what's wrong?
a person who is threatning, bossy , or blames others when angry displays this style of Anger
agressive anger
taking a warm shower , reading a book , or listening to music are healthy ways to do this before bed
what is relaxing
the food that never spoils
what is honey