Distress Tolerance
This skill means stopping before reacting.
STOP
In TIP, the âTâ stands for this strategy:
Temperature
This means acknowledging reality exactly as it is.
Radical Acceptance
This drug is the most commonly used illicit substance in the United States.
Marijuana
This animal can sleep while swimming.
Dolphin
This skill involves weighing the advantages and disadvantages of acting on an urge.
Pros Cons
In the ACCEPTS acronym, this category involves temporarily pushing painful thoughts and feelings out of awareness.
Pushing Away
This DBT skill involves using a slight smile and relaxed facial posture and deliberately relaxing and opening the hands.
Half Smile | Willing Hands
This U.S. state has historically had one of the highest rates of opioid overdose deaths per capita.
West Virginia
This planet has the shortest day.
Jupiter
ACCEPTS includes activities, contributing, comparisons, emotions, pushing away, thoughts, and this final category:
Sensations
In the IMPROVE acronym, this skill involves focusing attention on something beautiful or inspiring:
Encouragement
This skill requires repeatedly redirecting yourself toward acceptance after noticing resistance.
Turning the Mind
This synthetic opioid is estimated to be roughly 50â100 times more potent than morphine.
Fentanyl
This is the only mammal capable of true sustained flight.
Bat
This distress-tolerance skill involves making the moment more bearable without solving the problem.
Self-Soothing
In TIP, this strategy involves briefly holding your breath while activating the mammalian diving response:
Temperature
Attempting to force reality to conform to what you want instead of what you need.
Willfulness
This stimulant is classified as a Schedule II controlled substance in the United States.
Methamphetamine
This is the only food that technically never spoils.
Honey
In DBT, this skill requires repeatedly making an internal commitment to accept reality whenever you notice yourself returning to resistance.
Turning the Mind
Which TIP component is designed to activate the body's parasympathetic response by deliberately slowing the rate of respiration?
Paced Breathing
In DBT, what term describes actively participating in reality as it is, rather than demanding that reality be different before taking effective action?
Willingness
Daily Double: Approximately what percentage of U.S. drug overdose deaths in recent years have involved opioids?
~70%
This element makes up roughly 78% of Earth's atmosphere.
Nitrogen