Name that Skill
Meditation and yoga are what type of coping skill?
Mindfullness
Taking your mind off the problem for a while is...
Distraction
Distraction coping skill
TV, movies, reading, drawing
What does RAIN stand for?
Recognize what is happening, Allow life to be just as it is, Investigate with kindness, & Non-identification, you are not the emotion
Smelling a candle of taking a shower is what type of coping skill?
Self-soothing
Doing something that is the opposite of the impulse is...
Opposite action
Self-soothing coping skill...
Smelling candles, taking a shower, putting on comfy clothes, listening to music...
What is urge surfing?
...a technique used to observe and experience your urge, without engaging in it.
Watching a movie or reading a book is what type of coping skill?
Distraction
Reaching out for support when no other coping skill are helping is...
Crisis Intervention
Emotional awareness coping skill...
Journaling, talking to someone...
What does H.A.L.T. mean?
Hunger, Anger, Loneliness, and Tiredness
Journaling or talking to someone about your feelings is what type of coping skill?
Emotional Awareness
Centering and grounding yourself in the moment is...
Crisis intervention coping skill
Calling a crisis line, going to the hospital/urgent care...
What does having a 'tool box' mean?
Being fully prepared with a 'tool box' or set of coping strategies.
Taking a deep breath and walking away instead of fighting is what type of coping skill?
Opposite action
Comforting yourself through your five senses is...
Self-soothing
Opposite action coping skill...
Walking away, laughing instead of crying, standing up when anxious
What does 5-4-3-2-1 mean/identify each.
5 things you can feel, 4 things you can see, 3 things you can hear, 2 things you can smell, & 1 thing you can taste.