Total Wellness
Can you name all 7 Aspects of Total Wellness
Physical, Emotional, Social, Environmental, Financial (Occupational), Spiritual, Intellectual
What is the main objective of setting appropriate boundaries?
To protect ourselves.
What is the number one benefit of communicating appropriately?
To make sure that our needs are being met.
What is the most important thing to remember when taking psychotropic medications?
To take as prescribed by the Dr.
To not stop taking the medication without the consent of a Dr
To not take a medication without consulting a Dr
Can you name all 5 Great Lakes?
Michigan, Superior, Ontario, Huron, Erie
Name at least 4 ways to maintain Physical wellness.
1 At least 6-8 hours of sleep
2 proper exercise (at least 3 times a week for 40 minutes)
3 Eating a proper diet
4. Taking medications as prescribed
5. Attending all Dr Appointments and medical screenings
Maintaining a healthy lifestyle
What boundary type (healthy, rigid, porous) does someone exhibit when they do not allow themselves to become close with anyone because of previous trauma they have experienced?
Rigid. They create a wall to protect themselves emotionally but this is not a healthy approach. Why?
Can you name all the criteria for setting appropriate goals?
Remember the acronym used to identify the criteria.
S mart
M easured
A attainable
R ealistic/relatable
T ime bound
What is the difference between a side effect and an adverse reaction? Give an example of each.
Adverse reaction is an unexpected result of the medication and it outweighs the benefits of the medication.
Side effect is an expected result of taking a medication and must be determined if the the s/e is too severe to continue
What are the 4 professional sports temas in Cincinnati?
1. Reds
2. Bengals
3. FC Cincinnati
4. Cyclones
Dimension of wellness that focuses on one’s ability to develop and maintain positive, healthy, satisfying interpersonal relationships and appropriate support networks.
Social Aspect.
Give me an example of someone who has porous boundaries?
Inability to say "no"
Over-sharing (trauma dumping)
Placing others needs above your own
Tolerating disrespect
Apologizing when not warranted
Name at least two ways that you can assure that you are using assertive communication?
Using "I" statements instead of "you" statements
Express your needs calmly and clearly
Being able to say "no" without excusing it.
Being respectful when communication
Good eye contact
Confident body language
Name 3 medications that help treat Bipolar Disorder. Class or generic drug name
Depakote, Lamictal, (anti-siezure medications)
Abilify, Risperdal, (anti-psychotic medications)
Wellbutrin, Lexapro (Anti-depressants)
Can you name all 7 continents?
North America, South America, Africa, Asia, Australia, Antarctica, Europe
Name at least 3 ways to maintain good emotional helath?
Setting appropriate boundaries, using cooping skills, attending therapy (group or individual), communicating assertively, taking medication as prescribed, gratitude, mindfulness,
Which age group has the highest percentage of suicide rate?
1. 15-25
2. 25-34
3. 35-65
4. 65+
65+. The highest percentage of suicide is completed by those 65+. The largest number is of those age 35-64. Those age 15-24 it is the second largest killer of this age group.
Give behaviors of someone who has an aggressive communicating style.
Dismiss or ignores the feelings of others, disrespectful of others,
Becomes loud, impulsive, demanding,
Believes that their needs are the only one that matters,
Apply remorse or guilt onto others.
Gaslighting
Name 3 ways to ensure that you are taking your medications as scheduled?
Create a routine and take at same time everyday
keep medications in proper container
talk to a DR before stopping or darting any new medications
Do not double up missed dosages, take too much or too little of dosage
Name at least 7 Denzel Washington movies.
Flight, Equalizer, Training Day, Malcom X, Man On Fire, Hurricane, 2 Guns, Unstoppable, Book of Eli, Magnificent 7
Following Maslow's hierarchy of needs which aspect of wellness is essential for total wellness?
Physical.
Water, shelter, food, air, sleep, clothing, reproduction
Daily Double!!!!!!!!!!!!!!!!!!!!!!!!
Name at least 5 personal boundaries
Name at least 5 personal boundaries?
Physical, emotional, sexual, intellectual, Time, Financial,
What type of behaviors would you expect to see with someone who has passive communication?
Poor body language (slouching, making self small)
Placing others needs above your own
Soft speech, avoids eye contact,
Apologizing when not warranted
There are only 2 drugs that can be deadly from withdraw. What are they and what is the main risk in both.
Benzos and ETOH.
Risk of seizure
What can you break, even if you never pick it up or touch it?
A promise