Total Wellness
Can you name all 7 Aspects of Total Wellness
Physical, Emotional, Social, Environmental, Financial (Occupational), Spiritual, Intellectual
What is the main objective of setting appropriate boundaries?
To protect ourselves.
What is the number one benefit of communicating appropriately?
To make sure that our needs are being met.
What is the most important thing to remember when taking psychotropic medications?
To take as prescribed by the Dr.
To not stop taking the medication without the consent of a Dr
To not take a medication without consulting a Dr
Name all 4 of Cincinnati's professional sport teams.
1 Reds
2 Bengals
3 FC Cincinnati
4 Cincinnati Cyclones
Name at least 5 things we can do to maintain physical wellness.
At least 8 hours of sleep
Take Medications as prescribed
Eat a healthy well balanced diet
Getting at least 3 days of exercise a week (min 30 mins)
Up to date on screenings (mammogram, colonoscopy, H1AC, blood labs
Someone who has porous boundaries would have trouble telling someone "no". Why is that
They have a lower self esteem and self worth.
They fear rejection
They are worried how someone may view them
They do not want to disappoint
Can you name all the criteria for setting appropriate goals?
Remember the acronym used to identify the criteria.
S mart
M easured
A attainable
R ealistic/relatable
T ime bound
What is the difference between a side effect and an adverse reaction? Give an example of each.
Adverse reaction is an unexpected result of the medication and it outweighs the benefits of the medication.
Side effect is an expected result of taking a medication and must be determined if the the s/e is too severe to continue
What country is the largest in the world?
What country has the highest population?
Where is the US ranked?
Russia
China
3rd
Which dimension of wellness focuses on building a broad support network to help us manage our day to day life?
Social Aspect.
Give me an example of someone who has rigid boundaries?
Keeping people at a distance, walling themselves off
Untrusting of others
Very guarded
Not compassionate or empathetic to others needs
Aggressive in communicating
Name at least two ways that you can assure that you are using assertive communication?
Using "I" statements instead of "you" statements
Express your needs calmly and clearly
Being able to say "no" without excusing it.
Being respectful when communication
Good eye contact
Confident body language
Can you name at least 3 class of mental health medications
Depakote, Lamictal, Trileptal, Ativan (anti-siezure medications)
Abilify, Risperdal, (anti-psychotic medications)
Wellbutrin, Lexapro (Anti-depressants)
Lithium, (Mood stabilizers)
Vistaril, Buspar, (anxiolytics) anti-anxiety meds
Mary's mother has 3 daughters. The oldest is named April, the middle is named June. What is the name of the youngest daughter?
Mary
Being mindful, reducing stress, challenging negative thoughts, setting boundaries and focusing on positive thoughts are all ways to maintain this aspect of wellness.
Emotional Wellness
Which age group has the highest percentage of suicide rate?
1. 15-25
2. 25-34
3. 35-65
4. 65+
65+. The highest percentage of suicide is completed by those 65+. The largest number is of those age 35-64. Those age 15-24 it is the second largest killer of this age group.
Give behaviors of someone who has an aggressive communicating style.
Dismiss or ignores the feelings of others, disrespectful of others,
Becomes loud, impulsive, demanding,
Believes that their needs are the only one that matters,
Apply remorse or guilt onto others.
Gaslighting
Name 3 ways to ensure that you are taking your medications as scheduled?
Create a routine and take at same time everyday
keep medications in proper container
talk to a DR before stopping or darting any new medications
Do not double up missed dosages, take too much or too little of dosage
Daily Double!!!!!!!!!!!!!!!!!!!!!!
Last 8 presidents
Trump, Biden, Obama, Bush Jr, Clinton, Bush Sr, Reagan, Carter
Following Maslow's hierarchy of needs which aspect of wellness is essential for total wellness?
Physical.
Water, shelter, food, air, sleep, clothing, reproduction
Daily Double!!!!!!!!!!!!!!!!!!!!!!!!
Name at least 5 personal boundaries
Name at least 5 personal boundaries?
Physical, emotional, sexual, intellectual, Time, Financial,
There are many ways to communicate. Can you name at least 4 ways of communicating?
Spoken
Written
Body language
Art, poems, music
Visually
There are only 2 drugs that can be deadly from withdraw. What are they and what is the main risk in both.
Benzos and ETOH.
Risk of seizure
Can you name at least 5 movies that are directly related to mental health disorders
Cybil, Shutter Island, Fight Club, Drop Dead Fred, Split, One who flew...