Red Flag/Green Flag
You stayed up all night binge-watching your favorite TV show instead of finishing your paper. You decide to take a power nap, eat some breakfast, and finish the paper after.
Green Flag - Half of maintaining your mental health is taking care of your physical health as well! Make sure to eat well and to take care of yourself so you can show up as your best self.
"If I'm smiling, I must be happy"
Myth - While a smile can reflect happiness, people can still smile when sad, stressed, tired, etc
This campus resource is dedicated to supporting students with therapy dogs! What is..
What is BGSU PAWS
"Naw, we cousins"
Sinners
"Boy I can't seem to get you out of my head, But theres something about you that makes me smile_________"
"Don't change, I like the way you make me feel, can we take our time and do this for a while"
You're always on my mind - SWV
You spill something on your laptop before a Zoom class. You cry a little, panic, then clean it up calmly and call IT.
Green Flag - It's okay to get frustrated and let out your emotions when you feel them. But having a plan after is super important too.
"Therapy is only for those with serious mental illnesses, and talking about your feelings will only make it worse."
Myth - Therapy is for all people who want or need support or coping strategies, and sharing feelings - especially with someone you trust can reduce how intense those feelings are.
This campus resource promotes the physical health of all students, offering free HIV testing, massage chairs, and are commited to the support of healthy lifestyle behaviors.
The Office of Health and Wellbeing in the Recwell Center
"You just got knocked the f**k out"
Friday
"How do you want it, how do you feel_____________"
"Coming up as a n***a in the cash game.. Livin' in the fast lane, I'm for real
How Do You Want It - Tupac
Your roommate ate all the snacks you bought for yourself without asking permission. You get into a fight, attack them online, and ignore them.
Red Flag - There are better ways to handle conflict, approach the situation directly, and set boundaries with your roommate.
"Exercise doesn't affect mental health"
Myth - Physical activity can boost mood, reduce anxiety, and improve sleep.
This campus resource helps to create a community of care and prioritizes the belonging and well-being of all students. What is..
What is the Dean of Students
"Man, it's hard out here for a pimp."
Hustle & Flow
"At first, you didn't mean that much to me, no, but now I know you're all I need, oh_________"
"The world looks so brand new to me, now that I found love"
Love - Musiq Soulchild
You have 3 midterms and a project due in a week. So you create a study plan, participate in class more, and ask questions.
Green Flag - It's important to set goals ahead of time to ensure the best outcome possible! This'll also help reduce stress before everything is due.
"Ignoring anxiety makes it go away"
Myth - Avoidance can actually make anxiety worse; facing it with support and coping strategies works better.
This campus resource contributes to the physical and mental well-being of BGSU students. What is...
What is Community of Care in the Recwell center
"You just kissed yourself a princess"... "And I'm about to do it again"..
Princess and The Frog
"Oh you played me dirty, your game was so bad, you toyed with my affliction________"
"Had to fill out my prescription, found the remedy, I had to set you free"
Pretty Wings (uncut) - Maxwell
Red Flag - It's important to set boundaries, even in friendships! Plus, you also worked hard to do that assignment, and you're selling yourself short by just giving out your hard work.
"Crying is a sign of weakness"
This campus resource helps with stress, anxiety, and emotional support. What is...
What is the Counseling Center
"I don't want nobody hurt over me"
Poetic Justice
"Oh darlin, how did we end up like this, oh baby, let me reminisce________"
"And when we, ohhh, stop the hands of time, you set my soul on fire"
Just to keep you satisfied - Marvin Gaye