Myths & Facts
True or False: Addiction is a choice.
false
This is a common meeting where people gather to support one another in recovery.
What is a 12-step meeting or support group
This organ is most directly affected by alcohol and drugs.
Brain
In recovery, it's important to set these to protect your mental and emotional health.
boundaries
This feeling is a common emotional trigger that can lead to cravings.
stress (or boredom, anger, loneliness)
True or False: Recovery is a lifelong process.
True
Writing down your feelings can be done in this.
journal
Substance use can increase this hormone, known as the "feel-good" chemical.
Dopamine
This type of relationship can be harmful and often involves enabling.
Codependent
One way to avoid triggers is to change your...
people, places, or things
You have to hit "rock bottom" before you can recover.
False
This important phrase reminds us to stay focused on today.
One day at a time
Long-term drug use can damage what?
Memory
When someone constantly excuses or covers for a person's substance use, they are doing this.
enabling
Instead of reacting impulsively to a craving, you can use this technique.
pause and reflect (or grounding, deep breathing)
Who is the best person here at BMOS?
ty.blizz
Having one of these can help guide you through your recovery journey.
sponsor
Withdrawal symptoms happen because the body is trying to return to this.
a balance
A support system includes people who do this for your recovery.
encourage or support
A craving usually lasts this long before it starts to fade.
15-30 mins
All support groups follow the same recovery model.
False
This tool helps you recognize and change negative thought patterns
What is Cognitive Behavioral Therapy (CBT)
This term describes when more of a drug is needed to feel the same effect.
tolerance
Healthy communication uses “I” statements instead of these.
"you" statements
Practicing this daily can help you stay grounded and reduce triggers.
serenity prayer