ABCD
What is the activating event?
Definition of anger
What is a feeling or emotion that ranges from mild irritation to intense fury and rage?
Clenching of fists, pacing, staring someone down
What is a behavior cue?
Your toolkit for dealing with anger
What is your anger control plan?
Approaching a conflict believing that your thoughts, feelings, and beliefs matter more than the other person.
What is Aggressive?
The "B" in the ABCD model
The goal of aggression
What is to dominate, intimidate, harm, or injure another person?
Negative self talk, mental images of violence or revenge
What is a cognitive cue?
An example of an immediate coping strategy
What is taking a time out, listening to music, talking to someone, or thought stopping?
Approaching a conflict believing that others' thoughts, feelings, and beliefs are more important than your own.
What is Passive?
The "C" in the ABCD model
What is the emotional consequence of your beliefs?
Does anger automatically lead to aggression? (Yes or no)
No
Feeling "heated", pounding heart, heavy breathing...
What is a physical cue?
Telling yourself not to think about something that you are angry about
What is thought stopping?
Approaching a conflict believing that everyone's thoughts, feelings, and beliefs are of equal importance.
What is Assertive?
The "D" in the ABCD model
What is dispute, or being able to analyze your beliefs?
To express feelings of anger in a way that is still respectful of other people
What is assertiveness?
Feelings of fear or embarrassment, feeling sad, feeling guilty...
What are emotional cues?
An example of a preventive coping strategy
What is an exercise routine?
How many steps are in the Conflict Resolution Model?`
What is Five?
List all of the parts of the ABCD model
A- Activating Event (trigger)
B- Beliefs about the event
C-Emotional Consequence from your beliefs
D- Dispute your beliefs and find something more rational
When anger is felt too intensely, too often, or is expressed in a bad way
What is a problem?
Cues to anger (all four)
What are behavioral, cognitive, physical, and emotional cues?
Things that should be on your anger control plan
What is a list of triggers, immediate coping strategies, and preventive coping strategies?
What are the five steps to the Conflict Resolution Model
1-Identify the conflict
2-Identify the feelings
3-Identify the specific impact
4-Decide if you want to resolve
5-Addressing and resolving the conflict