Fitness Within Service
The trainer works with up to 20 people
What is a Fitness Within Bootcamp?
Boost your health with these 45 minute high energy, unique programs specially designed by our professional certified personal trainers each and every day. Through a combination of incredibly efficient resistance training and high intensity interval training cardio, you will create a major fluctuation in heart rate. This allows your metabolism to work well beyond bootcamps as you boost overall health and continue to burn calories for up to 24 hours.
New clients can purchase a 10 class card for $25 or 25 class card for $45?
These cards are valid for 3 months from date of purchase and there isn't any obligation to purchase after the intro.
What is the Bootcamp Intro?
This may occur 2 days after working out but it is not to be confused with Domenic.
What is D.O.M.S
(Delayed, Onset, Muscle, Sorness)
My sister is intimated by gyms but wants to work out.
What is a good referral for Fitness Within!
We have established a culture where we take the mystery out of fitness and it is free from body shaming, judgement and allows individuals to relax and work to their full potential
25 Fitness Within clients lost 265lbs, 67.3% bodyfat over a 8 week period. The winners received a $250 certificate to use towards any Fitness Within Service.
What is the Shred Challenge
It accounts for 70% of weight loss and it is the cornerstone of all Fitness Within's services.
What is Fitness Within's Nutritional Guidance
(You can not out exercise a bad diet)
New clients can purchase 1 month, 2x per week of strength training for $100 without any obligation to purchase.
What is the Intro for Small Group Training?
This exercise is full body plyometric movement and the ultimate example of functional fitness. With every rep, you'll work your arms, chest, quads, glutes, hamstrings, and abs.
What is a Burpee?
My friend is recovering from knee surgery and physical therapy visits have run out, but he is too scared to hurt himself at the gym.
What is a good referral for Fitness Within?
Our certified trainers have the highest education and certifications. They collaborate on clients recently exiting rehab to ensure they workout to their full potential while continuing with the healing process.
The personal trainer works with 2 to 8 people.
What is Small Group Training?
Our 2-8 person groups create the perfect environment for accelerating success. These 45 minute supercharged sessions will have you surrounded by multiple people with similar goals and mindsets which creates camaraderie and competitiveness. These sessions will push you out of your comfort zone and have you competing to outwork each other. In our small group training setting, you have a bunch of people supporting you, cheering you on and encouraging you to get that last set. Our small group training program is budget-friendly and fun for family, friends, and colleagues!
Functional Training, Hypertrophy Training, Sports Medicine, H.I.I.T, Athletic Training, Weight-loss Management, Golf Performance Training, Runners Performance Training
What types of training does Fitness Within provide?
When I do this, I can burn calories for up to 24 hrs
What is HIIT
My best friend is getting married and we all need to lose weight and shape up for the big day.
What is a good referral for Fitness Within
Sweating for the Wedding - Fitness Within has a program where the bride or groom brings another person both parties receive 10% off their membership up until the wedding day. The more people join, the bigger the discount for everyone to enjoy up to 25% off their monthly membership
Your trainer will find impairments in your swing.
What is Golf Performance Training?
Meet with a Titleist Performance Institute certified expert who examines your mobility, stability, and strength as it relates to your golf swing. With the use of video analysis and physical screening, impairments are identified then addressed with an individualized, golf-specific exercise program to improve your game and overall golf longevity.
There are choice of plans but every plan will include bootcamps and it takes place at the business
What Fitness Within's Corporate Wellness
At Fitness Within we strive to provide only the highest level of individualized and superior service for your corporate wellness needs including: wellness plans, health assessments, wellness newsletters, wellness incentive programs, and so much more.
It is the biggest and strongest muscle group in the human body.
What are your glutes
Your wife loves to play golf, but she doesn't have range of motion
What is a good referral for Fitness Within?
Dr. Kyle Florence has a Doctor in Physical Therapy and is also Titleist Performance Institute Certified and he will find the impairments and design a program of corrective exercise.
The trainer designs a program for one client geared towards their fitness goals.
What is Fitness Within's Personal Training Program
These 45 minute sessions are ideal for those seeking a high level of personal attention and accountability. Instructed by certified personal trainers, our sessions focus on physical, emotional, and nutritional gains. Using the Functional Movement Screening, we are able to identify imbalances in mobility & stability and develop corrective exercises to help prevent musculoskeletal injuries. We work directly with you to design and implement a completely personalized fitness program to maximize your results in a safe and effect manner.
They are highly knowledgeable, educated and motivating individuals. Their passion is to help their clients reach, maintain and set new goals in a safe, friendly, fun and inspiring environment.
Who are Fitness Within's Certified Personal Trainers?
We have established a culture that promotes education and creative awareness with regards to fitness and nutrition. Our mission is to provide a clean, safe workout environment where each person feels valued, supported, and encouraged to push beyond their comfort level.
Proper form is straightforward, but holding the position takes strength and endurance in your abs, back, and core.
What is a Plank?
My friend always says they hate the gym because everyone stares at them, they don't know what to do and lacks motivation.
What is a good referral for Fitness Within
We are studio, not a big box gym. Everyone is here by appointment and we encourage an atmosphere that is accepting, motivating and inspiring.