Gym Bros
This bodybuilding routine, popularized by a seven-time Mr. Olympia winner, pairs muscle groups like chest with back and shoulders with arms and is often run six days a week for high-volume training.
Arnold Split
This eerie, hyper-realistic character from SpongeBob SquarePants appears only in a single episode where SpongeBob works a graveyard shift and becomes paranoid about the night shift cook.
Hash-Slinging Slasher
This is the name of the man who will be guiding you through your trip to Hell if you are brave enough to go to the self proclaimed most dangerous gym on Earth
Unc
Said to be a territorial predator of the wilderness outside Bikini Bottom, this creature’s attacks are dictated less by hunger and more by specific “provocations,” leading campers to rely on absurdly precise countermeasures like wearing “anti-wind underwear.”
Sea Bear
This exercise would be great for filling out the sleeves in your T-Shirts and could also be seen being performed in a Mortal Combat X-Ray attack.
Skull Crusher
This group of heartthrobs made an appearance to help celebrate this daughter of a professional penny pincher
This form of muscle adaptation is the primary goal of bodybuilding-style resistance training, characterized by an increase in muscle fiber size rather than muscle fiber number.
Hypertrophy
This redneck senior citizen is most famous for laughing about a tough decision between condiments
Old Man Jenkins
This squat variation places the barbell not on the back or front delts, but held in the bend of the elbows against the torso.
Zercher Squat
Serving as the default on-air presence whenever Bikini Bottom experiences large-scale disruption, this character’s role is defined less by personal story and more by repeatedly framing absurd incidents as breaking news bulletins.
Perch Perkins