Holistic Health & Fitness
SHARP
Counseling Process
Land Navigation
Military Appearance
100

What FM cover Holistic Health & Fitness? 

FM 7-22

100

What regulation and chapter cover SHARP? 

AR 600-20 CHAPTER 7

100

What regulation covers counseling? 

ATP 6-22

100

What regulation covers Land Navigation 

FM 3-25.26

100

What regulation cover military appearance ? 

AR 670-1

200

What are the domains of holistic health and fitness ? 

physical, mental, spiritual, nutritional and sleep. 

200

What are the 2 types of reporting for sexual assault? 

restricted & unrestricted 

200

What are the 3 categories of developmental counseling?

Performance, Event Oriented, Professional 

200

What is a MAP ? 

A graphic representation of the earth surface drawn to scale as seeing from above. 

200

What is the authorized fingernail length for females? 

1/4 inch 

300

what are the 2 PRT formations ?

Extended rectangular formation and circular formation 

300
What does SARC stand for ? 

Sexual Assault Response Coordinator 

300

What form is used for counselings ? 

DA FORM 4856

300

What are the 3 different types of North ? 

magnetic, true, grid 

300

What does each service strip represent on the dress uniform ? 

3 years of honorable service 

400

What is the body comprised of ? 

water, minerals, fat , protein 

400

What is the army's slogan for the SHARP program ?

I.AM. STRONG

( Intervene, Act , Motivate ) 

400
What are the 4 stages of of the counseling process? 

Identify the need, Prepare the counseling, Conduct the counseling, Follow up

400

What does Black, Blue, and Brown represent in a Map ?

Black- Man made features

Blue- Water features 

Brown -Help depict elevation, relief, contour lines


400

What are the 4 badges that can be worn in a military unfirom ? 

Marksmanship, Combat/Special skill, identification badges, foreign badges

500
What are the 6 components of physical readiness?

muscular strength, hypertrophy, muscular endurance, aerobic endurance, anaerobic endurance and power. 

500

What are the 5 techniques of dealing with Sexual Harassment ? 

Direct Approach, Indirect, Third Party, Chain of command, Filing a formal complaint

500

What are the characteristics of effective counseling ?

Purpose, Flexibility, Respect, Communication, Support

500

How many mils are in one degree?

17.7

500

In what situation are soldiers not required to wear headgear in uniform ? 

when it would interfere with safe operations with motor vehicle, indoors, when attending social event after retreat 

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