Fitness
Performing a plank hold for time would mostly demonstrate?
Muscular Endurance
how many food groups make up a healthy meal?
5
The condition of feeling uneasy or worried about what may happen is called
anxiety
Warming up and stretching would mainly improve
Flexibility
Which basic nutrient helps build and repair cells and is made up of amino acids?
proteins
Which are common warning signs of depression
sad and irritable most of the time
change in appetite or sleep patterns
loss of energy and interest in things
all of the above
Which muscles are primarily being worked when performing a pushup?
deltoids, pectorals, triceps
Which basic nutrient provides our body with the best source of fuel/energy?
carbohydrates
A prolonged feeling of hopelessness, helplessness, and sadness is called
depression
Which muscles are primarily being worked when performing a pullup?
lats, traps, biceps, forearms
Which type of fat is considered a "healthy fat"
unsaturated fat
Possible Signs of Anxiety and Depression are?
Feeling nervous, restless or tense
Having a sense of impending danger, panic or doom
Having the urge to avoid things that trigger anxiety
The average teenager's resting heart rate is?
70-90 bpm
Put a check next to all healthy characteristics of foods
fiber,lean protein,whole grains,vitamins, and minerals.
Common Anxiety Disorders are?
Phobias
Obsessive-Compulsive Disorder
Panic Disorder
Post-Traumatic Stress Disorder (PTSD)
Generalized Anxiety Disorder (GAD)