Sleep
How much sleep should an adult get every night?
The recommended amount of sleep for adults is between 7 and 9 hours per night
How many meals should adults eat daily?
Three meals a day is a general recommendation to encourage consistent, adequate energy intake
What is good hygiene?
Keeping all parts of the external body clean and healthy, preventing the spread of infectious diseases
Why should we exercise regularly?
Physical activity may help you live longer
Being more active may help you:
How can relaxation techniques enhance focus and concentration?
Relaxation and mindfulness practices improve focus and attention by training the brain to remain present and resist distractions.
Regular meditation has increased grey matter in brain regions responsible for learning and memory.
Why is sleep important for mental health?
Sleep is crucial for mental health because it helps regulate mood, improve focus, and reduce symptoms of anxiety and depression.
A condition that results from a lack of sufficient nutrients in the body. This causes fatigue, dizziness, and growth-related problems.
What is malnutrition?
How often and how long to wash your hands?
Wash hands before eating, after using the restroom, and after being in public places; use soap and water, scrubbing for at least 20 seconds
How does exercise improve mental health?
Exercise releases endorphins, also known as "feel-good" hormones, which help reduce stress, anxiety, and depression.
Exercise also improves sleep quality and boosts overall mood, enhancing mental well-being.
How does meditation improve mental health?
Meditation reduces stress by lowering cortisol levels, the body’s primary stress hormone.
Meditation also helps alleviate symptoms of anxiety, depression, and PTSD, promoting emotional stability and resilience.
How does sleep affect physical health?
Sleep allows your body to heal. It also promotes tissue repair and muscle growth.
What are the 4 food groups?
How often and how long to brush your teeth?
**BONUS**
(Floss daily to remove plaque and food particles between teeth, and replace your toothbrush every 3-4 months)
Can exercise help with addiction recovery?
Yes, exercise can play a crucial role in addiction recovery by reducing cravings, alleviating withdrawal symptoms, and providing a healthy outlet for stress. It also enhances self-esteem and creates a sense of accomplishment.
What are the physical health benefits of meditation?
Meditation and relaxation techniques lower blood pressure, reduce heart rate, and improve sleep quality.
Meditation may also boost the immune system and decrease the risk of stress-related illnesses like heart disease.
What role does sleep play in memory and learning?
Without enough sleep, it's harder to retain and recall information.
Besides meat, what food items provide protein?
beans, legumes, eggs, nuts and yogurt
Besides washing, what other ways can you take care of your hand hygiene?
Trim nails regularly to prevent the buildup of dirt and bacteria, clean under your nails to avoid infections and avoid biting nails as it spreads germs to your mouth
What are the social benefits of exercise?
Participating in group exercises or fitness classes fosters social interaction and community, reducing feelings of loneliness and isolation.
How does relaxing or meditating support addiction recovery?
Meditation helps individuals in recovery manage cravings and triggers by fostering awareness and self-control.
It also reduces stress, a common relapse trigger, and helps rebuild emotional balance.
How can sleep improve overall quality of life?
Sleep enhances energy levels, mood, and cognitive functioning, contributing to a more fulfilling and balanced life.
How does eating well affect mental health?
It can reduce symptoms of anxiety and depression.
What other ways do we show good hygiene?
Bathe or shower daily. Wearing clean clothes.
**BONUS**
(Changing clothes daily, especially undergarments and socks, and wash clothes after heavy sweating or exposure to dirt)
how long should we exercise a day
How can relaxation, mindfulness, and meditation improve relationships?
Mindfulness practices enhance empathy and emotional intelligence, helping individuals communicate more effectively and build stronger, more meaningful connections with others.