Arms
This muscle makes up about two‑thirds of your upper‑arm size.
What is the triceps
This large V‑shaped muscle gives the back its “wings.”
What are the lats
This is the largest muscle group in the human body.
What are the glutes
This muscle is the primary mover in most pressing exercises.
What is the pecs
This classic curl variation targets the long head of the biceps by keeping your elbows behind your body.
What is the incline dumbbell curl
This exercise is known as the “king” of back thickness.
What is the barbell row
This quad‑dominant exercise is often called the “king of leg day.”
What is the squat
This bench variation targets the upper chest.
What is the incline bench press
This advanced triceps exercise uses bodyweight and parallel bars to overload the chest and triceps.
What is the triceps dip
This spinal‑erector‑focused lift is considered one of the three powerlifts.
What is the deadlift
This machine‑based movement isolates the quads and is often used to pre‑exhaust the legs.
What is the leg extension
This advanced chest exercise involves lowering your body between two bars to stretch the pecs deeply.
What is the chest dip