Body Clues
The Zone that I am in if my face feels hot...
Red or Yellow Zone
The Green Bay Packers
A tool to boost my energy when I am in the blue zone
What is (exercise, upbeat music, stretching, cold water, sour snack, fresh air, etc.)
CROSS CRAWLS
(do 10)
How my muscles feel when I am in the Yellow Zone...
The NFL quarterback who owns the most Super Bowl starts
Who is Tom Brady
When I am anxious/in the yellow zone, this tool helps to slow my heart rate and my breathing
Touching opposite size shoulders
do 10
If my body is moving slow, I might be in this Zone...
Blue Zone
The longest punt return in Super Bowl history
What is 65-ards (Kadarius Toney)
When I feel ready to lose control, I pause and do this
What is (count backwards from 10, squeeze relax fists, deep breaths, close my eyes, step outside, tense/relax my toes, rock side to side)
Scissor jumps
Try 10
Yellow Zone
The longest interception return in the NFL
What is 109 yards (ED Reed 2008)
A tool that I used to stay regulated today
What is... (fill in the blank)
Do 10 per side
When I am in the green zone, my mind feels...
focused (also will accept happy, calm, relaxed, content, or ok).
The longest TD pass in overtime in NFL history
What is 99 yards
A coping tool that I plan to use this week.
What is...
Try a cross body arm hookup
Hold for 10 seconds