Body Clues
What is a body clue?
Signal that your body sends
Something you feel in a body part
energy
might feel more calm
might feel more energized
Name a body clue for feeling tired
(NAME ONE)
droopy eyelids
just want to lay down
slow moving
yawning
stretching
too much energy
out of control
cannot still or stand still
outside of learning brain
say I need a break
Name a body clue for calm
relaxed muscles
bending side to side like bamboo
moving slow and stready
slow/calm/steady voice
extending and flowing words
flowing thoughts
mind wandering slow
how do you know you are in your learning brain?
listening
available to learn
What happens when you put a warm object on your body?
It loosens your muscles and calms you down
Name a body clue for feeling energized
(NAME ONE)
can't sit or stand still
desire to move
fast moving or fast speech
moving alot vs a little (how are you moving)
how do you check your body clues?
listening to your body
stare off into the distance
pausing before starting something new, doing a body scan (thinking about a random body part and noticing what that body part feels like)
What is energy/chi
allows you to move
how you know what your body needs
how you know what your body is feeling
putting feelings into neutral (not good or bad) categories
food is the source
how alive do you feel