Flexibility
Sit and Reach Test
A test to measure ones ability to flex the trunk and focuses on lower back muscles and hamstrings.
What is the Sit and Reach Test?
Necessary for body functioning and located in nerves and cell membranes?
What is essential fat?
Frequency of 2 sessions per week.
What is starter phase?
A test that measures range of motion at the shoulder.Shoulder Flexibility Test
What is Shoulder Flexibility Test?
Fat located in adipose tissue.
What is storage fat?
Frequency of 3-4 sessions per week.
What is progression phase?
Conducted prior to exercise and increases blood flow to muscles and joints.
What is dynamic stretching?
The relative amount of fat and fat-free tissues in the body.
What is body composition?
Frequency of 4-5 sessions per week.
What is maintenance phase?