Fat
Numbers
Methods to Assess Size and Shape
Body Composition
Anything and Everything
100

In the United States, overweight and obesity levels are ......

What is on the rise

100
A person with a BMI of 17 would classify as.
What is underweight?
100

The least accurate method for estimating body composition.

What is circumference measurements

100

Body mass that is fat-free (muscle, skin, bone, organs, pianos, and body fluids)

What is lean body mass?

100
An individual's percentage of storage fat is based on any number of factors, what are they?
What is diet, physical activity, genetics?
200
Fat mass divided by total body weight.
What is percent body fat?
200
A 20 year-old female with 14-19% body fat falls into which range.
What is Excellent-Good
200
A limitation of BMI
What is, does not differentiate between fat and muscle?
200
Those body shapes that are pear shaped.
What is gynoid?
200
Women have a greater amount of essential fat due to ......
What are reproduction-related fat deposits?
300

The fat stored just under the skin.

What is subcutaneous fat?

300
BMI greater than 30 would be considered a higher risk for what?
What is Chronic diseases?
300
An egg-shaped chamber that uses air displacement to determine total body volume, total body density and percent of body fat.
What is Bod Pod (Air Displacement method)
300
The locations assessed when utilizing circumference measurements to estimate body composition.
What are waist, hips, neck, upper arm, chest, thigh, and calf?
300
Name some effective tips for avoiding cellulite.
What is maintain a healthy weight, stay hydrated, exercise regularly?
400

Fat that is necessary for normal physiological functioning.

What is essential fat?

400
Bioelectrical Impedance Analysis (BIA) has an error range of
What is 3-4%
400
BMI is the least accurate for this population.
What are very muscular individuals?
400
The largest component of body composition for a typical 20-24 year old.
What is muscle?
400
A number calculated from a person's weight and height that is used to assess risk for health problems.
What is Body Mass Index (BMI)
500

Those with android fat patterning have a higher risk of what?

What is developing chronic disease?

500

In order to lose on pound of fat per week, a caloric deficit of ___________ is required per week.

What is 3,500 calories?

500
The "gold standard" method for body composition assessment.
What is Dual-Energy X-ray Absorptiometry (DXA)
500
When setting goals for reaching a healthy body composition, it is important to consider any number of factors, what are they?
What is commit to exercise, expect slower but constant weight loss, set SMART goals?
500
Too little caloric intake coupled with too much exercise and improper nutrition can lead to....
What is female athlete triad?
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