Body Composition
How many bones are in the average human body?
206
A BMI between 18.5 and 25 is defined as _____
Healthy
True or False:
White rice is better to eat than brown rice
False
____ is unused energy
Fat
Used to describe the percentages of fat, bone, water and muscle in human bodies
Body Composition
A method of classifying obesity & determines if your body weight is healthy for your height
Body Mass Index (BMI)
What happens when you eat or drink more energy than you use up?
You gain weight
List two ways to lose weight
Eating Healthy & Losing weight
How many muscles does the average human have in their body?
600-700
A BMI of over 30 is defined as _______
Obese
What happens when you consume less energy from your diet than you expend?
You lose weight
True or False
A tomato is a vegetable
False; It is a fruit
What is the tissue that connects bones to other bones to form joints?
Ligaments
A BMI of over 25 is defined as______
Overweight
List 5 healthy items to eat for breakfast
TBD
What connects the muscles to the bones?
Tendons
_______ is the combination of muscle, fat, organs, fluid, tendons, ligaments, and bones
Body weight
What is the formula for determining one's BMI?
Weight (Kg) divided by Height (M)
What happens when you eat and drink the same amount of energy as you use up? What is this called?
Weight stays the same ; Energy balance
During your lifetime, you will produce enough saliva to fill how many swimming pools?
Two