Mindfulness
Considered a good amount of time to meditate a day
What is 15 to 40 minutes?
What is 10, 000?
Benefits of a healthy diet
What is less chance of cancer and other non infectious but deadly diseases?
A type of meditation that involves improving flexibility and strength
What is Yoga?
The time suggested to spend on physical activity per day
What is one hour?
Calories suggested for the average person per day
What is 2, 500 for men?
What is 2,000 for women?
Benefits of Meditating Daily
>(What is) Relieves Stress and Anxiety
>(What is) Enhances Self-Awareness
>(What is) Lengthens Attention Span
>(What is) Help to increase your memory
Benefits that people experience from excercise
>(What is) Stabilisation of Mood
>(What is) Better Endurance
>(What is) Better Cognitive Function
>(What is) Clearer head
>(What is) Weight loss
Protein suggested per day
What is 0.8 grams per kilogram of body weight?