Tips to maintain a healthy body image
Canada's Food Guide
Risk factors for disordered eating
100
How often should one workout?
What is 3 days a week?
100
Preadolescents should be consuming 1-__ servings of milk and alternatives a day.
What is 1-3.
100
Working out 3 times a week is great to keep your body healthy, but can become an issue when ________.
What is blah blah
200
Eating junk food in moderation is an example of _______
What is a balanced diet.
200
Two milk alternatives are ______.
What is almond milk and cheese.
200
______ is a major influence for developing an eating disorder.
What is fad dieting.
300
Social media may contribute to _____.
What is a negative body image.
300
The average preadolescent needs ____ servings of vegetables and fruit a day.
What is 6-8 servings
300
Anorexia nervosa, bulimia nervosa, and binge eating are examples of what?
What are eating disorders.
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