Biomechanics
The imaginary line from the centre of gravity to the ground.
What is the line of gravity?
Training with periods of work and rest.
What is interval training?
The exchange of oxygen and carbon dioxide.
What is diffusion?
A joint made up of humerus,scapula and clavicle
What is the shoulder
The muscle that creates flexion at the elbow.
What is the bicep?
An imaginary line around all the points of contact with the ground or surface.
What is the base of support?
Extended period of training with variations in intensity.
What is Fartlek?
The air sacs in the lungs where diffusion takes place.
What are the alveoli?
The bone that runs from the elbow to the thumb
What is the radius
Another term for the muscle that is the prime mover.
What is an agonist?
Distance over time.
What is speed?
60-80% of maximum heart rate.
What is aerobic training zone?
The function of the lung when the diaphragm contracts.
What is inspiration?
Raising arms forward at shoulder joint.
What is flexion?
A freely moveable joint.
What is a synovial joint?
The force that opposes an solid object moving through a fluid.
What is drag?
At rest is on average 5 litres per minute.
What is cardiac output?
A protein in red blood cells that transports oxygen.
What is haemoglobin?
Moving a limb away from midline of body.
What is abduction?
The action caused by lattisimus dorsi and posterior deltoid?
What is shoulder extension?
The phenomenom of spinning balls curving in flight.
What is the Magnus Effect?
Guidelines around how often, how hard, how long and how you should train.
What is the FITT Principle?
The blood vessels that carries blood from the heart to the lungs.
What are the pulmonary arteries?
Bringing phlanges towards tibia.
What is dorsiflexion?
A contraction when the agonist lengthens.
What is an eccentric contraction?