basics!
what is the most common sign of body image issues?
constantly checking mirrors and touching/covering the main insecurity!
What are the risks of overeating?
Diabetes, high blood pressues, cardiovascular disease/ obesity
It's bad to have good self esteem. True or false?
False
what is the most common reason for body image issues to develop?
social media!
What can lack of exercise do?
Increases depression and anxiety, and can have a negative impact on health.
Can friends and family peer pressure you?
Yes
where can we go to get help with these issues?
online therapy sessions are the easiest way, support groups on social media (most commonly)
what are 4 poor/unhealthy choices you can make to your body that affects body image?
Overeating, Over-exercising, Lack of exercise, Restrictive eating.
4 types of peer pressure?
bullying, social media, friends, family
how can you help negative body issues? (three ways!)
Detox from social media, Create multiple lists of the top things you like about yourself, and surround yourself with loving and supportive people! (both online and irl)
Name at least 1 health problem that comes with restrictive eating?
anemia, infertility, bone loss, poor oral health, impaired thyroid function.
What can body shaming someone else result in?
results in low self worth, low self image, low self esteem
most drastic risks to wellbeing?
self-harm tendencies, and disordered eating
Name at least 1 issue associated with excessive exercise?
Fatigue, Sore muscles or heavy limbs, Increased resting heart rate, An inability to perform at your typical level, Mood swings or irritability, Trouble sleeping, Anxiety or depression, Overuse injuries and lacking motivation.
How can we lessen the harm of social media?
Unfollow accounts, look for support, take pauses.