Inclusivity and Origin of Appearance Ideals
True or False: The diet industry makes billions of dollars off our insecurities.
True
What areas on the hunger scale should we avoid?
1 - very hungery; 10 - extremely full
What foods give you, personally, the most energy?
This is personal to everyone. Let’s hear it!
What is a health myth you know?
lets hear it!
What is one inclusive brand?
Let's hear your thoughts! Ex - Girlfriend Collective.
Where do appearance ideals come from? Name at least 3 sources.
Media, Fashion Industry, Beauty Industry, Diet Industry
How do you know you're getting into the hungry zone?
This is personal - share yours!
What activities do you do that bring you joy?
Let’s hear it. Could be a sport, hobby, something as simple as hanging out with your friends.
Give 2 examples of body compassion
self-care, no negative body comments, etc.
What is an example of diverse media that you enjoy?
Examples - Heart Stopper, Moana
What types of appearance ideals did we name and describe?
smooth hair, youthful skin, small waist, shaved legs, etc.
What is intuitive eating?
Listening to our body's signals around food
What is “balanced health”?
Health in mind, body, and spirit. Individual to every person.
Give 3 examples of products that make money by trying to change your appearance.
hair-removal products; makeup; muscle-building powders, etc.
What is one identity you'd like to see more of in the media?
Your thoughts?? Ex - bodies with different abilities
Why is looking like the appearance ideals unrealistic for most people?
The "ideals" represent just a small proportion of real bodies. SO many people are left out.
What words for foods can we use instead of "good" or "bad"?
whole, packaged, processed, fresh, nourishing
What is body compassion?
Treating your body -- and the bodies of others -- with kindness and care.
Why don't diets work?
Diets often focus on short-term weight loss, not long-term health. Focus on behaviors instead (e.g., eating more veggies!)
What are positives of diversity in media?
Many! One example - more representative of society
How do appearance ideals impact middle school students?
Make you feel like something is wrong; make you feel like you have to diet or change your look
Why should we avoid using "good" and "bad" labels?
These are vague / subjective and can make people feel self-conscious of their eating
What is body respect?
Believing that all bodies are important and deserve love and care
What is one way to fight against the pressure to change your look?
Be critical, choose joy, reject norms, find support
Negative - Social comparison, FOMO, low self-esteem, anxiety; Positives?