Inclusivity and Origin of Appearance Ideals
True or False: The diet industry makes billions of dollars off our insecurities.
True
Is it bad to be fat?
The word itself and being fat is not bad! We all have fat on our bodies.
What is privilege ? Give me an example of privilege.
A special right, advantage, or immunity granted or available only to a particular person or group
What foods give you the most energy?
This is personal to everyone. Let’s hear it!
What is a diet?
A limitation / restriction of food to lose weight or that is done for another reason.
What types of appearance ideals did we name and describe?
Masculine and Feminine Ideal; Muscular and Thin Ideal
Does the size of someone's body determine whether or not they are healthy?
No. Body sizes are determined by genetics, build, body type, health issues, and disabilities.
What are stereotypes? Give me an example of stereotypes.
A widely held but fixed and oversimplified image or idea of a particular type of person or thing
What activities do you do that bring you joy?
Let’s hear it. Could be a sport, hobby, something as simple as hanging out with your friends.
Give me 2 examples of body compassion
self-care, no negative body comments, etc.
Where do appearance ideals come from? Name at least 3 sources.
Media, Fashion Industry, Beauty Industry, Diet Industry
What is body fat?
(fuel) or tissue in our bodies that cushion our bones, muscles, etc and is natural and necessary for our bodies
What is diversity? Give me an example of diversity.
Variety; not everyone looking the same.
What is “balanced health”?
Health in mind, body, and spirit. Individual to every person.
Give 3 examples of products that make money by trying to change your appearance.
hair-removal products; makeup; muscle-building powders, etc.
Why is looking like the appearance ideals unrealistic for most people?
The "ideals" represent just a small proportion of real bodies. SO many people are left out.
What is a health myth you know?
lets hear it!
How diverse are the feminine and masculine ideals?
Feminine: thin, toned, white, tall, and blonde.
Masculine: muscular, tall, skinny but muscular, tan but white
What is body compassion?
Treating your body -- and the bodies of others -- with kindness and care.
Why don't diets work?
Diets often focus on short-term weight loss, not long-term health. Focus on behaviors instead (e.g., eating more veggies!)
How do appearance ideals impact middle school students?
Make you feel like something is wrong; make you feel like you have to diet or change your look
Are people of all sizes treated the same?
No! Fat people face discrimination based on their size.
Who is left out of appearance ideals?
Lots of people! Anyone who is fat, black or brown, disabled, queer, etc.
What is body liberation?
Letting go of society’s messages about ideal bodies; embracing that all bodies are worthy and deserve respect.
What is one way to fight against the pressure to change your look?
Be critical, choose joy, reject norms, find support