Bone Shapes
Easy
Medium
Hard
CHALLENGING
100
Femur, Humerus, Radius, Ulna.
Which are "long bones"?
100
Moving your arms in a bicep curl motion.
What is flexion?
100
Bringing your arms or legs away from the center or midline of your body.
What is ABDUCTION?
100
Standing facing forward, palms forward.
What is the Anatomical Position?
100
the ankle motion that is least common for an ankle sprain?
What is EVERSION of the ankle?
200
Bones in the skull: Frontal, Occipital, Sternum...
Which are "Flat Bones"?
200
The front of your body, everything facing forward.
What is frontal or anterior?
200
Bringing your arms or legs closer to the midline of your body.
What is ADDUCTION?
200
bringing the arm towards the midline from the opposite side? (see demo)
What is HORIZONTAL ADDUCTION?
200
moving any joint in a circular motion
What is CIRCUMDUCTION?
300
Square in shape, cube like. Located in the wrist, feet, ankles.
What is considered a "Short Bone"?
300
Everything behind you, your back, hamstrings, gluten, etc.
What is dorsal/posterior?
300
flipping your palms up, and flipping them down. (Two part answer)
What is SUPINATION and PRONATION
300
Turning your head left or right
What is Left Rotation or Right Rotation?
300
The movement or motion that is most common to dislocate a shoulder
What is EXTERNAL ROTATION?
400
The Skull, Vertebrae, Pelvis, Sacrum...CENTER OF THE BODY
What is the "Axial" Skeleton?
400
Everything in the middle of your body, closest to the center line.
What is medial, or median?
400
bringing your foot up, pointing towards your nose
What is dorsiflexion
400
bending your body to the left or to the right
What is Left Lateral Flexion or Right Lateral Flexion?
400
The most common ankle injury is due to this of the foot
What is INVERSION?
500
The arms, legs, feet. Anything not in the center of the body.
What is the "Appendicular" Skeleton?
500
Everything on the left outer or right outer regions of your body. Furthest away from your center line.
What is lateral?
500
pushing your foot down towards the floor
What is plantar flexion?
500
the action of waving your wrists to say hi to someone
What is Ulnar and Radial Deviation?
500
moving your shoulders forward or backward (Two part answers)
What is PROTRACTION and RETRACTION
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