About your body
Nutrition 1
Warm-ups
Nutrition 2
Food Labels
100
I pump blood to your entire body
Heart
100
How many minutes each day should you participate in physical activity?
60
100
Which warm up exercises our calf muscles?
Heel raises
100
Grapes go in which food group?
Fruit
100
How many calories do you burn while doing 1 minute of mountain climbers?
10 calories/minute
200
I worry about things, think about things, and help you make decisions....
Brain
200
What nutrient source does low fat milk provide?
Calcium
200
Step with one foot forward and the back knee touches the ground
Front lunges
200
How many food groups are there.....and.....name them
5 - protein, dairy, fruit, vegetables, grains
200
How many calories do you burn while running 1 mile?
about 100
300
I am the biggest bone in your body
Femur
300
A major benefit of calcium is strong _____ and _____?
bones and teeth
300
A plank position where you bend your arms and your chest goes down toward the ground.
Push-ups
300
Which is better.....canned corn or frozen corn?
Frozen corn
300
How long will it take you to burn these calories doing mountain climbers?
17 minutes
400
I am the part of the body that helps you breathe.
Lungs
400
Which food groups should you try to cover half your plate with?
Fruits and vegetables
400
Bending your knees and sitting in the invisible chair.
Squats
400
Which fitness test do we use to test muscular endurance?
Curl-ups
400
How many miles do you have to run to bur these calories?
about 1 mile
500
How many bones are in the body?
206
500
If we don't use the sugar we eat, how does our body store it?
As fat
500
This warm up exercises your shoulders and trapezius muscles
Stick-ups
500
Which number minus your age give you you MAXIMUM heart rate?
______ - age = maximum heart rate
220
500
What is the serving size of this bag?
About 12 chips