What are you feeling 1
growling stomach + light head
hunger
heavy body + heavy eyelids
sleepy
dry mouth and dry throat
thirsty
burning eyes + stuffy nose + coughing lungs
sick
Wiggly muscles + distracted brain + fidgety hands
antsy or unfocused
smiling mouth + calm heart + tingly stomach
happy
fidgety muscles + pursed lips + squinty eyes +too much ears
Irritated
sticky skin + hot face + dry mouth
hot
wet eyes + heavy heart
sadness
wandering mind + wiggly muscles
bored
quiet stomach + smiling mouth + focused ears and eyes
content
loud voice + stomping feet + tight lips
shaky hands + trembling muscles + fast heart
scared
soft jaw + still muscles + quiet brain
relaxed
shivering muscles + bumpy skin
cold
jumping feet + flapping hands +fast voice
excited
quiet mind +slow heartbeat + slow breathing
calm
full brain + tight lung + still muscles
overwhelmed or shutdown
hot face + tight muscles + clenched hands
frustrated
too much eyes +aching head
visual overload
jumping feet + fast heart + loud voice
energetic
Too much ears + tight muscles + clenched jaw
stressed or overwhelmed
loud voice + clenched hands + tight muscles
anger
antsy muscles + fidgety hands + fast brain
anxious
worry