Your Total Health;Your Mental/Emotional Health
The combination of physical, mental/emotional, and social well being is called:
Health
Skills that help you say no effectively.
Refusal Skills
The way a person thinks, feels, and acts:
Character
What are the 3 sides of the Health Triangle?
Physical, Mental/Emotional, Social
How your emotions affect your overall health and how your overall health affects your emotions.
The Mind-Body Connection
Choices you make for your self.
Decisions
The ability to accept people as they are:
Tolerance
Having a positive attitude about the future means you are:
Optimistic
What is Wellness?
State of well being or balanced health over a long period of time
Taking action in support of a cause.
Advocacy
What are the 2 primary things that shape a person's character:
Role Models, Life Experience
What is a Goal?
Something you want to accomplish.
What is Resilience?
The ability to recover from a setback or loss.
List each part of the STOP strategy.
Say no, Tell why not, Offer other ideas, Promptly leave
List 3 of the 6 Steps in the Decision Making Process
State the Situation
List the Options
Weigh the Possible Outcomes
Consider your Values
Make a Decision and Act
Evaluate the Decision
Using a positive message to make a suggestion:
Constructive Criticism
List 3 ways you can build resilience and self esteem.
Focus on strengths, connect with others, motivate yourself, keep a positive attitude, remember that no one is perfect
List 3 questions you should ask when trying to determine if a source is reliable.
Is the author an expert on the subject?
Are scientific studies cited?
Are there other books or articles that disagree with the author?
Is the report from a respected institution?
Is the report simply an opinion
List 3 of the 6 Traits of Good Character
Trustworthiness
Respect
Responsibility
Fairness
Caring
Citizenship
List each part of the HELP acronym:
Healthful
Ethical
Legal
Parent Approved