Skeletal Structure
These can include movement, protection, shape and support and blood cell production.
What are the functions of the skeletal system?
Smooth, skeletal and cardiac
What are the types of muscles?
Jogging and Swimming
What are examples of sports that use slow twitch muscle fibres?
Plasma and Formed elements e.g. red blood cells, platelets, and white blood cells
What are the two major components of blood?
Lungs
What is the primary organ of the respiratory system/used for breathing?
Long, Flat and Irregular
What are some types/classifications of bones?
Smooth/involuntary muscle
What type of muscle is the intestine and stomach?
Sprinting and Weightlifting
What are examples of sports that use fast twitch muscle fibres?
Heart rate would increase
How does exercise impact a person's HR?
Aerobic (with oxygen) and anaerobic (without oxygen)
What are the two main energy systems in the body?
1. Examples of this include the Humerus or Ulna
2. Examples of this include the Scapula or Sternum
1. What are examples of long bones?
2. What are examples of flat bones?
Extensor
What are muscles that are used to straighten a limb at a joint?
Plantarflexion
What is it called when you point your toes downwards away from your leg?
Systemic circuit (main) and Pulmonary circuit
What are the two circuits in the heart?
Breathing rate (freq) increases
Amount of air entering and exiting at rest will increase (tidal volume)
What happens to our breathing when we exercise?
Cervical spine, Thoracic spine, Lumbar spine, Sacral spine, Coccyx
What are the 5 sections of the spinal cord?
Prime mover
What are the muscles that are used to produce movement?
Bone to bone
What do ligaments attatch?
Arteries
What carries oxygenated blood from our heart to our lungs?
Gas exchange
What are the lungs responsible for?
Over use and incorrect movement of joints
Injuries to joints can occur from:
Antagonist
What are muscles that relax to allow movement?
Rhomboids (Middle of your back)
What is your back muscle called?
Veins
What carries deoxygenated blood?
The exchange of oxygen and carbon dioxide
What is the process of gaseous exchange?