Body Systems
Body Systems
Components of Health Related Physical Fitness
Fitness
Designing a Fitness Plan
100
The flow of the blood from the heart to the lungs and back to the heart.
What is Pulmonary Circulation?
100
Muscles that automatically work on their own. Examples are cardiac and smooth.
What are involuntary muscle tissues?
100
This refers to the amount of body fat a person has and can be measured with calipers.
What is body composition?
100
These items have reduced the need to be active during our day.
What are labor-saving devices?
100
The first step in making a fitness plan. This step guides what the fitness plan will focus on.
What is developing goals?
200
Moves blood to al the body tissues except the lungs.
What is Systemic Circulation?
200
Painful injuries caused by lack of hydration and certain minerals in the body. Specifically sodium and calcium.
What are muscle cramps?
200
The ability to exert a force for an extended amount of time.
What is muscular endurance?
200
The movement towards exercising for health reasons.
What is the fitness boom?
200
This is the part of the fitness plan that holds the bulk of the exercises and should be related to the goals.
What is the workout?
300
This type of respiration involves the body bringing air into the lungs and expelling carbon dioxide out of the body.
What is external respiration?
300
These make up 40% of our weight and work in pairs to move body parts from one location to the next.
What are skeletal muscles?
300
Being able to touch your toes would be a benefit of this component of physical fitness.
What is flexibility?
300
This system benefits from fitness by improving at skilled movements and reaction time.
What is the nervous system?
300
3 sets of 20 sit-ups at a moderate pace three times a week is an example of this.
What is an exercise following the FITT principle?
400
These aid the body in absorbing calcium and help to make the bones stronger.
What are vitamins A and D?
400
These are covered by capillaries and allow the transfer of oxygen from the lungs to the blood.
What are the alveoli?
400
Mr. Arnick wrestling and throwing a bear would require this component of physical fitness.
What is muscular strength?
400
This refers to the bodies ability to break down and use nutrients. It is also improved by exercising and being fit.
What is metabolism?
400
The step in creating a fitness plan that allows you to update and improve the plan.
What is to reevaluate?
500
This includes the 126 bones of the shoulders, arms, hands, hips, legs and feet.
What is the appendicular skeleton?
500
These smallest parts of the blood produce fibrin and aid in clotting the blood.
What are platelets?
500
Swimming, running, and cycling would all be easier with this component, especially if you want to avoid a side-stitch.
What is cardiovascular endurance?
500
A sense of pride, relaxation, and decrease in stress are all benefits for this area of health.
What is mental health?
500
To have a heart rate above 120 after an exercise, a person would be considered to be this active.
What is vigorously?
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