Nutrition
What are the three main macronutrients?
Carbohydrates, protein, fat
What is the biggest competitive bodybuilding show
The Olympia
What does PPL stand for
Push, Pull and legs
When is the bodybuilding show benefiting Thon?
December 6th
Which Central American country has a name which translates to English as “The Saviour”?
El Salvador
What is the formula for how much protein you need in a day for muscle growth
0.8g-1g per lb of body weight
Who was the recent winner of the classic category in the Olympia
Niall Darwen (Onepunchnaz)
What is the best exercise for back?
Rows
Is BBAF the best?
How many colors are there in the rainbow?
Seven
How much water should you drink daily in cups
4-6
How many times did Ronnie Coleman win the Olympia
8 wins
How many rest days should you take
1-2
Who designs the merch for the club?
Cappy!!
The word "gymnasium" comes from the ancient Greek word gymnos, what does it mean?
"Naked"
What does ATP provide to the body
Energy
are steroids allowed in competition
yes, In open class
What is the training method used in bodybuilding
Hypertrophy
What was the first social event that the Bodybuilding Club held
What country is responsible for creating the Olympic Games?
Greece
This type of fat lowers your good cholesterol and increases bad cholesterol
Trans fat
When was the first bodybuilding comp
September 1901
Who invented the barbell squat
Henry Steinborn
When did BBAF become a club?
2015
Are there more gyms than Mcdonalds?
True!