Creating a Game Plan & Building a Support Network
Balancing Calories
Move More & Microbreaks
Rest & Resiliency
Emotional Eating
100
There is five steps in creating a game plan. What is step #1?
What is making a commitment
100
What are the five food groups and a healthy example for each group
What is fruits, vegetables, grains, dairy, protein
100
Name three benefits of physical activity
What is Improve body composition. Reduce risk of cardiovascular disease and Type 2 diabetes. Strengthen bones. Improve balance and prevent falls (particularly for older adults). Reduce stress and anxiety. Improve mood. Improve self-confidence. Help reduce cognitive decline and help sharpen memory. Increase relaxation. Help with increasing productivity.
100
The National Sleep Foundation recommends how many hours of sleep per night?
What is 7-9
100
____% of overeating is caused by emotions.
What is 75%
200
Define a SMART goal
What is Specific, Measureable, Action Oriented, Realistic and Timed
200
Name three foods that we should eat sparingly or less often
What is : fried foods, fatty cuts of meat, full-fat dairy products, butter, high-calorie and sugary snacks and beverages (chips, cookies, soda, doughnuts and candy).
200
List three ways you could increase activity in your day
What is park further away, take the stairs, pace during phone meetings, sit and stand desks, etc.
200
What is resiliency?
What is inner strength to recover or bounce back when barriers, challenges and/or stressful situations occur.
200
Name three of the five triggers to emotional eating.
What is social, emotional, situational, thoughts, physiological
300
Athletic trainers and licensed massage therapists help people keep their body health with this program.
What is Industrial Athlete
300
List three foods we should eat more often
What is fruits and vegetables, olive oil (spare amount), nuts, seeds and avocado, low-fat and fat-free dairy products, broth-based soups, whole grains, legumes (beans and peas), lean meat, poultry and fish.
300
How often should we take microbreaks?
What is every 30 minutes you want to stand up!
300
Why is resiliency important?
What is the more resilient a person is, the better they are at managing stress, tackling and solving problems, and living a happier, more positive life.
300
Name the three R's of emotional eating
What is reflect, replace, reinforce
400
Counselors who can assist with developing a plan for personal or work related issues
What is EAP
400
What tricks could you use to reduce portion sizes at home without measuring?
What is keep serving dishes off the table, eat on lunch plates
400
Sedentary lifestyle is shown to be equivalent to?
What is sitting is the new smoking
400
Name three things to avoid hours before sleep
What is alcohol, caffeine, naps (exercise in some people)
400
I am going to the movies so I need to eat popcorn. What emotional trigger is this?
What is situational
500
A free service to hold you accountable when making healthy lifestyle changes
What is WebMD health coaching!
500
Name two tricks you could use to reduce portions at a restaurant
What is split entree with a friend, have half the meal boxed to go
500
How many minutes of moderate intensity activity do we need every week?
What is 150 minutes
500
Name five attributes of resilient people
What is positive, focused, flexible, organized and proactive
500
I have a headache, so I will eat some chocolate to make me feel better. What emotional trigger is this?
What is physiological
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