The 1st Law
Name the 1st law
Make it Obvious
Name the 2nd law
Make it Attractive
Name the 3rd law
Make it Easy
Name the 4th law
Make it Unsatisfying
Nathaniel P. Langford
Like an Oreo, this method is a good way to build a new habit
Habit stacking
The inversion of the second law
Make it Unattractive
The inversion of the third law
Make it Difficult
The inversion of the 4th law
Make it Unsatisfying
James Clear
The two most common cues are
Time and location
This chemical in our brains motivate habits
Dopamine
Human behavior follows this law
The Law of Least Effort
Method to measure the accomplishment of a habit
Habit tracking
The inaugural year of the NPS
1916
The inversion of the first law
Make it Invisible
Habits are unattractive when we associate them with
Negative feelings
Number of minutes a new habit should take
2 minutes
Karachi
Number of deaths in YNP from geothermal features
20+
This man received a scarlet robe and then upgrade his possessions
Diderot
The last name of the child chess wizards
Polgar
The part of the human brain larger in taxi drivers than average individuals
Hippocampus (involved in spatial memory)
This Fleetwood Mac song and string of habits share the same name
Name of the dog that was lost in YNP this fall
Luna