Antioxidants
small blue fruit that supports memory and focus
what is a blueberry?
whole grain that is often eaten at breakfast and provides long-lasting energy for the brain
what is oatmeal?
green fruit is packed with healthy fats that support brain power
what is an avocado?
this dairy food contains B vitamins and protein
what is milk?
what is tofu?
leafy green vegetable that contains antioxidants that protect brain cells from damage
what is spinach?
this brown version of a common grain digests slower than the white one and keeps energy steady
what is brown rice?
fish that contains omega-3s that help the brain function smoothly
what is salmon?
this yellow fruit contains vitamin B6 and helps brain function
what is a banana?
seeds are often roasted and eaten as a snack for protein
what are pumpkin seeds?
nut-shaped snack rich in vitamin E and helps keep the brain sharp as we age
what are almonds?
starchy vegetable that has fiber and provides slow, steady energy
what is sweet potato?
these small nuts are rich in healthy fats and make a great snack
what are walnuts?
small green vegetables high in folate
what are peas?
this dairy product is solid, sliced, and high in protein
what is cheese?
dark, bitter treat contains flavonoids that improve blood flow to the brain
what is dark chocolate?
this bread made from whole grains is a complex carbohydrate that fuels the brain
what is whole-grain bread?
these small seeds are packed with healthy fats and often added to smoothies
what are chia seeds?
this seafood is rich in vitamin B12
what are clams?
small white foods often added to salads for protein
what are chickpeas?
this bright orange vegetable is high in beta-carotene
what are carrots?
what is quinoa?
this spread made from peanuts contains healthy fats and protein
red meat contains large amounts of vitamin B12
what is beef?
this fish is often canned and high in protein
what is tuna?