EXERCISE
Name 1 benefit of being active.
Stronger muscles, healthy heart, more energy, better mood.
About how many hours of sleep do most teenagers need each night?
8-10 hours.
What is one positive thing you can say to yourself?
“ I can do hard things “ “ I am kind “ ” I am brace and smart “
Name one healthy snack.
Apple, banana, orange, protein bar.
What is one healthy way to calm down when you're upset?
Deep breaths, counting to 10, taking a break.
True or False: You have to play sports to get exercise.
False.
Name one thing you should avoid before bedtime.
Screen time, caffein, loud music.
True or False: Everyone makes mistakes.
True
Which is healthier to drink most often?
Water
soda
juice
True or False: It's okay to ask for help
True
Name three fun ways to be active.
Walking, dancing, swimming, biking, basketball, hiking.
True or False: Staying up all night helps you focus better the next day.
False
Name one way to build your confidence.
Practice a skill, help others, set goals, try something new.
Name three healthy habits.
Good sleep, showering, brush teeth, eating balanced meals.
happy
mad
scared
sad