Cognitive Distortions
"I never do a good job on anything"
"I am always learning about my cognitive distortions"
What is all of nothing thinking
Someone that is monitoring themselves to stay on track is in what stage of change?
What is maintenance stage?
what is the difference between rigid and porous boundaries?
What is avoids intimacy, has few close relationships, may seem detached vs overshares personal informations, fears rejection, difficulty saying "no"?
What are the four types of communication?
What is assertive, aggressive, passive, passive aggressive?
What is involves a tendency to act on a whim, displaying behavior. Characterized by little or no forethought, reflection, or consideration of the consequences.
Seeing only the worst possible outcomes of a situation
What is catastrophizin?
Someone that has implemented their research is in what stage of change?
What is action stage
What is an example of physical boundaries?
What is hugging, personal bubble, rummaging through your bedroom?
What is an example of assertive communication?
What is "I" feel...
What is compulsivity?
What is thoughts, urges, or behaviors that persist despite negatively affecting health, job, or relationships.
Where do thinking errors come from?
What is core beliefs?
This can start the stages of change.
What is values?
This boundary is violated when someone criticizes, belittles, or invalidates anther person.
What is emotional boundaries?
What are the 3 elements of communication?
What is verbal, voice, visual
FREE SPACE
Extra points
"She would not go on a date with me. She probably thinks i am ugly".
Wha is mind reading?
What does SMART stand for?
What is specific, measurable, achievable, realistic, and timely?
What is an important factor to remember when thinking about boundaries?
What is culture?
It takes the largest share in elements of communication and it is...
What is body language?
What is a core belief?
What is a persons most central ideas about themselves?
"I feel like a bad friend, therefore I must be a bad friend"
What is emotional reasoning?
What are the stages of change?
What is precontemplation, contemplation, preparation, action, maintenance, and relapse?
What are the 6 types of boundaries discussed in group?
What is Physical, emotional, sexual, intellectual, material, and time?
This completes the communication process.
What is feedback?
What are the four components of EI?
What is..
1. Self-awareness
2. Self-regulation
3. Empathy
4. Social Skills