Humans are born to run ______ ______ not short sprints.
What is long distances?
100
Running without shoes.
What is barefoot running?
100
Chasing down prey until their point of _________ .
What is exhaustion?
200
The Bushmen do this so that they are never caught hungry when some game comes into view.
What is eat lots of small meals?
200
How long the Tarahumara run.
What is 200 miles?
200
What our big brains were used for.
What is speculative hunting?
200
An alternative name for barefoot running.
What is natural running?
200
The tribe that use this technique.
What is the bushmen?
300
The technique where people predict where animals will go.
What is speculative hunting?
300
Where the Tarahumara located.
What is Copper Canyons?
300
Our upright position allows us to ______ more.
What is breathe?
300
Barefoot running reduces the sudden impact of the _______ landing on the ground.
What is heel?
300
Persistence hunting was present over __________ years ago.
What is 2 million years?
400
How fast the Bushmen run at hunts.
What is 10 minutes per mile?
400
What Tarahumara Indians live in.
What is caves and dirt huts.
400
What sweating allow us to do.
What is cool down faster?
400
The Tarahumara only wear this when running.
What is thin sandals?
400
Animals usually get _________after running for so long.
What is exhausted?
500
How long it takes for the Bushmen to catch prey.
What is about 5 hrs?
500
Name one thing Tarahumara Indians eat.
What is corns/potatoes/beans/pinole/chia seeds?
500
The disadvantage animals have compared to us.
What is a set rate animals have to breathe?
500
Barefoot running forces you to land on this part of the feet
What is the forefoot of your feet?
500
One advantage that humans have over another animal, like horses.
What is if a horse wants to accelerate 4 m/s, they break into their heavy breathing zone, but a human can go just as fast and still be in his jogging zone.