Self-Image
Define Self image
*What is a mental picture that we have of ourselves
The act of making up ones mind
Decision
What are long term side effects of smoking? (Name 3)
-Cancer
-emphysema
-COPD
-Wrinkles
-Hearing loss
-Poor eyesight
-Decreases sense of smell
-Heart disease
What does a lot of alcohol do to the body?
-Slows down other areas of the brain and nervous system.
-Causes dizziness
-Decreases coordination
-Decreases reaction time
-Makes it harder to speak, walk, and stay awake.
-Causes some people to pass out or temporarily lose their memory
Feeling nervous, stressed, uneasy, or apprehensive.
Anxiety
What are ways to increase self-image?
*What is:
-Become more aware of self successes.
-Never form a bad image of yourself after one or two bad images.
-work on a weakness.
Who influences the decisions that you make?
Yourself/people around you
What are some short-term side effects of smoking? (Name 3 )
-Bad breathe
-Yellow fingernails
-Anxiety
-Increase heart rate
-Red eyes
-causes food to taste different
-Bad coughs
-Mouth infections
-Causes temp of the skin to drop
-difficulty breathing
-Smelly clothes
-Brittle hair
Is alcohol a depressant or stimulant?
Depressant
What are physical effects or anxiety? (Name 3)
-Rapid heart beat
-Shaky voice
-Butterflies
-muscle tension
-Sweaty hands
-Dry mouth
-Difficulty holding hands steady
-Difficulty concentrating.
What type of goals are specific, measurable, attainable, realistic, and timely?
What are SMART goals
What are the 3 C's?
Clarify, Consider, Choose
What is considered second hand smoke?
Combined smoke from the cigarette and the exhales smoke.
What does small amounts of alcohol do to the body?
Causes people to feel more daring and take unusual risks.
Slows down ability to think clearly
Make poor decisions
What are ways people cope with anxiety. (Name 3)
-Eating
-Smoking
-Sleeping
-Listening to music
-Exercising
-Meditation
-deep breathing
-Have a positive attitude
-Praise for any progress
-It's okay to make mistakes
-If you don't reach a particular goal, don't think of that as a failure.
-Use imagination.
-Try, try, again
What are common ways to persuade someone?
-Flattery
-Presentation of facts
-Promise
-Guilt
-Reward
-Persistence
-Appeal to authority
Research studies have indicated that every cigarette that a person smokes takes about a ___ minutes off of his/her life?
11 minutes
Reasons for not drinking (Name 3)
-Don't like the taste
-Don't like to get drunk
-Don't want to gain weight
-It's against family values
-Religious beliefs
-Illegal
-Don't want to look foolish
-Drinking isn't cool
-Want to stay in control
-Want to think clearly
Name a situation or event that could cause high anxiety?
-Taking a test
-Sports
-Family situations
-Fighting with friends
-making important decisions
etc.
Sharing with the class your story.
What's a decision that you had to make this morning?
Share with the class
What are the positive side effects of smoking?
THERE ARE NONE!!
What is the legal limit of alcohol that 6th graders can consume?
NONE!!
Demonstrate a deep breathing exercise
demonstrate
Breathe in for a count of 4
hold it for a count of 4
breathe out for a count of 4
repeat