Managing Stress
The ability to respond to a challenge and adapt to changed circumstances
what is resilience?
All healthy relationships rely on
Trust/ safety/ honesty/ accountability
The act of placing items in order of importance based on values, goals, and needs
What is prioritizing
A passage from one phase of life to another
What is a transition?
2 styles of communication
What is formal and informal?
A situation, place, or thing that causes stress or negative emotions
What is a trigger
Settling a difference so that each person gives up something in order to reach an agreement
What is compromising?
Managing time so it supports out priorities
What is scheduling
2 types of goals
short term and long term
The exchange of communication between people you may not know well
What is formal communication?
Deep breathing is a healthy technique for
What is responding to triggers / coping
People in a disagreement working together to come to an agreement so that everyone feels their interests are satisfied
What is negotiating?
Identify, list, prioritize, plan a schedule, and evaluate are
what are steps for scheduling?
This skill helps plan for the future
What is informal communication
A place where you can feel safe/ comfortable/ free of stress
What is a hassle free zone/ safe space
People bringing together their skills, efforts, and knowledge in order to reach a common goal
What is collaborating?
What is budgeting?
Goal setting involves identifying...
What is meaningful, measurable, and manageable criteria
The exchange of thoughts, feelings, and messages between a speaker and listener
What is effective communication
A benefit of using breathing techniques
calms nerves, regulates nervous system
Using skills of collaborating, negotiating, and compromising helps...
What is build and maintain relationships
Putting off a task for too long it may stop you from completing the task
What is procrastination?
Long term goals are made up of
What is a series of short term goals?
2 types of communication are
What is verbal and nonverbal