1
Name the 3 points on the Bounce Back Triangle
Thoughts, Feelings, Actions (Behaviors)
Why is it important to remember who we are connected to or who is on our team at school or at home?
So that we know who we can go to when we need help and remember who loves us when we're feeling a 10 on our feelings thermometer!
Name two people who you can go to when you need someone to help you feel better.
____ and ____.
Name one thing you can do to calm down your body?
Deep breathing, taking a walk, drawing, taking a break
When you are doing belly breathing which way should your stomach or your stuffed animal go when you take a deep breath IN?
Your belly should go up when you're breathing in.
Name 2 things you can do if your Feelings Thermometer is rising during recess because someone just cut in line in front of you for 4 square.
_____ and _____
When you are working on your I Can Do It Ladder steps, should you start with the hardest step or an easier step first?
An easier step first!
I can focus and do my best.
Which would be more likely to help you calm down, "yelling at your friend" or doing a "body scan".
body scan