Why Boundaries are Important?
Do healthy boundaries keep us safe in relationships?
Yes
What is the first step in setting a boundary?
Keep the focus on your feelings and needs
What does feeling overly codependent show?
A sign of low-self worth
Define what a physical boundary is
Physical Boundaries are meant to protect your personal space and provides the right to not be touched, receive privacy, and meet your needs like eating and resting.
This boundary communicates to others how they can get to you, what physical touch is okay (if any), how much privacy you require as an individual, and how an individual can behave in your personal space.
Clearly defines that your body and personal space belongs to you!
Any of these definitions are correct
What is Equality and Accountability
Healthy Behavior
How do boundaries improve relationships?
Creating clear expectations and responsibilities
What type of tone should you use when establishing boundaries?
Neutral tone of voice
What does neediness and self-sabotage indicate?
Low self-worth
What is a sexual Boundary?
Sexual boundaries provide an individual with the right to consent, express what you enjoy sexually, and to provide honesty about your partner's sexual past.
This defines what sexual touch and intimacy is allowed, how often you would like this, and the three W's (when, where, and with whom).
These are both correct.
What is a lack of communication?
What do boundaries create?
They create a physical and emotional space between yourself and other individuals you may be close to.
Should boundaries be set at any time with no regard of the other person's time?
No, you need to choose a right time to set the boundary.
What does positive self talk do?
strengthen your views on your own boundaries and improve self-esteem.
Definition of Emotional or Mental Boundaries
This boundary gives protection on your right to your own feelings or thoughts, to not feel invalidated or criticized, and not to take care of the feeling's of others.
What is Constant Fightin?
Unhealthy Behavior
What do boundaries help people focus on?
They help people focus on what is most important to themselves.
How should the boundary be set?
Specific and Direct
What should you do when you are feeling toxic behaviors such as being overly controlling?
Redirect the energies to yourself, and take a deep breathe to connect with your body and concentrate on who you are as a person.
Spiritual or Religious Boundaries definition
This gives the person a right to believe in what you want, worship as you wish and practice your spiritual or religious beliefs.
What is saying no and accepting when others say no?
Why do people not set boundaries?
FEAR
Do you need to consider the other person's feelings when setting a boundary?
Yes
How does doing something nice for yourself everyday help?
Improves self-worth which helps set boundaries in a relationship
Financial and Material Boundaries
This boundary protects an individual's financial resources and possessions, the right to spend the money as that individual chooses, to not give or loan money if you do not want to, and to be paid by an employer as agreed.
What is disrespecting other's values, beliefs, and opinions when you do not agree?
Unhealthy boundary