Rigid, Pourous, or Healthy
Someone with this kind of boundary may fear rejection, often connected to if they do not comply with others wants and needs
Pourous
This refers to how someone uses their time. To have a healthy amount of this boundary, a person must set aside enough time for themselves.
Time Boundary
_____ ____ is a behavior pattern where individuals prioritize the needs and desires of others over their own, often at the expense of their own well-being and happiness.
People pleasing
What is a boundary?
A boundary is an expectation that states how you desire to be treated.
Amelia has always said "yes" to her friend, John, when he asks her to pay for lunch.
Recently, she has noticed that she is feeling angry and hostile toward him for it; even though she has not set any boundaries around it.
Is this an example of resentment?
Yes
You may have this boundary if you have difficulty saying no to others, or are overinvolved with other people's problems
Pourous
This kind of boundary refers to your feelings. Healthy boundaries in this category include limitations what to share and when to share.
Emotional Boundaries
Those with people-pleasing tendencies have difficulty saying "yes" to others. True or false?
False.
Those with people-pleasing tendencies have difficulty saying "no" to others.
When you set boundaries, you have ______ relationships.
This is an impact of not setting boundaries, where an individual feels overwhelming strain or tension, either emotionally or physically.
ex: this can cause a headache
Stress
Someone with this boundary type may avoid intimacy and close relationships.
Rigid
This can be violated when someone is inappropriate in touching, or pressures you to do something you are not comfortable with.
Sexual
Though learned behavior often comes from past experiences, who has the power to change things NOW?
You/Me
Why are boundaries important?
Boundaries are important because they help us with relationships and effective communication. They help ensure that we are being treated with respect and not being taken advantage of.
(Or any other valid reasons)
When you do not set boundaries, you fail to properly care for yourself. This is the definition of _____.
neglect
You have this type of boundary if you overshare your personal information.
Porous
This boundary is violated when someone dismissed or belittles your or ideas.
Intellectual Boundary
The first step to stop people pleasing is to _____ ____.
identify the behavior/when you people please - acknowledge it
(identify it or acknowledge it)
What is an example of when you have had to set a boundary in your own life and why.
:)
Without boundaries, there is no clear ________.
With boundaries, however, everyone knows what to expect and what is not/is appropriate.
communication/expectations
What kind of boundary is it if you keep others at a distance, to avoid the possibility of rejection?
Rigid
Healthy kinds of this boundary may involve setting limits on what and with who you share something that belongs to you.
Material
This is a type of emotional need that can sometimes stem from fear of abandonment?
People Pleasing or True
What are three things that boundaries can help with?
Respecting ourselves and others
Recognizing and understanding our worth and why it is important
They are essential to healthy relationships and a healthy lifestyle.
(Or any other combination of valid reasons)
Not setting boundaries can result in a loss of what?
Identity