Types
Identifying
Examples
In Relationships
100

What are all 6 types of boundaries?

What is physical, emotional, spiritual, time, sexual and relationships

100

What are boundaries?

Invisible lines we place in relationships that keep us physically and emotionally safe!


100

"I need to step away and take a break from this conversation".


What is a emotional boundary?

100

Why do we need boundaries in relationships? 

To keep ourselves and others safe

200

What are emotional boundaries?


A way to protect us from taking on other people's emotions

200

What are signs of ignored/poor boundaries?

 

Low self esteem, enmeshment, being walked on  

200

"I don't want you to touch me there".


 

What is a physical/sexual boundary?

200

What is a compromise?


An agreement reached by adjustment of conflicting or opposing claims, principles, etc., by reciprocal modification of demands 

300

What is spiritual boundaries?  

They help you to protect your energy, emotions, and pain from being affected by other people's beliefs or expectations.


300

What is a rule?


Trying to control someone else's behavior

300

"I don't want to pray before dinner".  

what is a spiritual boundary?  

300

What are big boundaries?


Having an affair 

uses illicit drugs on a regular basis

abuses you

hurts you children or your pets

400

What are time boundaries?

People can test these boundaries by asking you to stay later than you’d like, wanting to talk or hang out more than you’re comfortable, or asking you to skip something in order to make time for them.

 

400

where do we need boundaries?

At home, at work, with friends and family, with therapist

What is where we need boundaries?

400

"I don't text people after midnight or while I am at work". 

What is a time boundary? 

400

what are small boundaries?

  • To avoid from big boundaries from being broken
  • Places you prefer they not go
  • do not approve of other friends
  • actions you them to do daily
500

What are relationship boundaries?

The Big boundaries are what you might not tolerate and cause your relationship to end.

The Smaller boundaries are there to protect you but are fear based.

 

500

Why do we need boundaries? 

To protect ourselves

500

"I feel uncomfortable with your friend who uses drugs being in my home, please hang out with him outside of the house". 

What is a physical and emotional boundary? 

500

What are three components of a healthy relationship?

Insight, mutuality and emotion regulation

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