Introduction to Boundaries
Limits that we set for ourselves to protect our physical, and emotional well-being.
Boundaries
Personal space and touch.
Physical
Reflect on your needs and what behaviors or situations cause discomfort or negatively impact your well-being.
Identify your needs and limits.
Increased respect, trust, and healthy independence.
Stronger Relationships
_______ define acceptable behavior and protect personal well-being.
Limits
Boundaries are _______________ for maintaining mental health and fostering respectful interactions.
Essential
Feelings and emotional energy.
Emotional
Express your boundaries assertively, explaining what you need and what behaviors are unacceptable.
Communicate clearly and respectfully.
Feeling empowered to make choices that prioritize your well-being.
Increased Self-Esteem
Not feeling guilty about stablishing boundaries. they are essential for your well being.
Release Guilt
_____________ of boundaries - essential for maintaining mental health, respect, and personal autonomy.
Importance
Communication
Uphold your boundaries consistently, even when faced with resistance or discomfort.
Be consistent and firm.
Reduced stress, anxiety, and resentment.
Improved Mental Health
This person is the one responsible for setting boundaries.
Yourself
_________ of boundaries - focus on family, in-laws, friends and military contacts.
Scope
Smartphones, social media, email, texting, etc.
Digital
Learn to decline requests or invitations that don't align with your boundaries.
Practice saying no.
Protecting your energy and prevention overextension.
Reduced Burn-Out
This type of boundary deals with availability and scheduling.
Time
_______ of boundaries - provide practical strategies for establishing and maintaining boundaries.
Goal
Balance between professional responsibilities and personal time.
Work/Life
Recognize that others have their own limits and boundaries, and respecting their choices.
Respecting others' boundaries.
What do boundaries do for us?
Protect us.
_______ goes hand-in-hand with boundaries.
Respect