Type of Boundaries
This type of boundary protects your feelings and emotional well-being.
Emotional Boundaries
This is a complete a sentence to set a boundary.
NO.
Someone reading your private messages without permission is a...
Boundary Violation
In recovery, saying yes to things that threaten your sobriety instead of protecting yourself is a lack of this.
Healthy Boundaries
Healthy relationships require this mutual behavior.
Respect
These boundaries involve personal space and physical touch.
Physical Boundaries
This feeling is often a warning sign that your boundaries are being crossed or ignored.
DAILY DOUBLE!
Anger / Discomfort
Ignoring someone's no is a lack of this.
Respect
This is the ability to express your needs clearly.
Communication
This is when someone tries to control or manipulate your boundaries.
Manipulation
This type includes your beliefs, values and opinions.
Mental / Intellectual Boundaries
Saying yes when you mean no can lead to this feeling.
Regret / Resentment
This happens when a person takes on other's emotions or problems as their own due to poor boundaries.
DAILY DOUBLE!
Codependency
Healthy boundaries are both firm and this.
Flexible
Supporting someone's boundaries shows this quality.
DAILY DOUBLE!
Empathy
These boundaries relate to your time, energy and commitment.
Time Boundaries
This skill helps you say no clearly and respectfully.
Assertiveness
Repeatedly crossing boundaries can damage this in relationships.
Trust
Setting boundaries without following through on consequences makes them this.
DAILY DOUBLE!
Ineffective
Relapse
What are the eight types of boundaries?
DAILY DOUBLE!
Physical, emotional, material/financial, time/structure, intellectual/mental, sexual, spiritual and work/professional.
People who struggle to say no may have this habit.
People Pleasing
What is the difference between a boundary violation and a disagreement?
A disagreement is a difference in opinions, while a violation involves disrespecting or ignoring someone's limits.
Setting boundaries is a form of this.
Self-Care / Self-Respect
This type of relationships often lack clear boundaries.
Toxic