Is everyones trauma valid?
YES!
What is the "The Trauma Bible" called?
The Body Keeps Score
What is autonomy?
A persons right to self govern themselves and make their own choices
True or false? Forcing your beliefs and opinions on other people is a great way to respect the boundaries of others.
False
What is Active Listening?
Active listening refers to a pattern of listening that keeps you engaged with your conversation partner in a positive way. It is the process of listening attentively while someone else speaks, paraphrasing and reflecting back what is said, and withholding judgment and advice.
What is Pavlovas Dog about?
Conditioning
What is the rating scale Arizona is using for childhood trauma?
The Child and Adolescent Service Intensity Instrument (CASII)
What is Sobriety FOMO?
Fear of missing out while in recovery.
Does having boundaries mean you self isolate?
No!
No
What hormones is the "stress hormones?"
Cortisol
What does ACES stand for?
Adverse Childhood Experiences
What is self advocacy?
Speaking up for your needs
How many types of personal boundaries are there?
Hint: Looking for a number
6
What is the opposite of active listening?
Passive hearing is the opposite of active listening.
What is the name of the style Elle uses while presenting information?
Dual Diagnosis Model of Treatment
What is the "gold standard" of therapy for PTSD?
EMDR Therapy
Is sobriety possible without boundaries?
no
Self care is important for boundaries...true or false.
TRUE
True or false, in active listening, you restate what is being said in your own words to clarify and make sure you understand what is being said and also to let the person you are talking to know they are heard?
True
What is the fear response center of the brain?
Amygdala
What percentage of the population has at least one ACE?
67 percent
Is this a healthy way to express a boundary? Expressing your thoughts and emotions to others in a calm and clear fashion
YES
What does this mean? "If you fall for everything, you stand for nothing"
That if you dont know yourself and your boundaries...
What do you do with your eyes during active listening?
Give eye contact!