Trauma One
Trauma Two
Boundaries One
Boundaries Two
Active Listening
100

Is everyones trauma valid?

YES!

100

What is the "The Trauma Bible" called?

The Body Keeps Score

100

What is autonomy? 

A persons right to self govern themselves and make their own choices

100

True or false? Forcing your beliefs and opinions on other people is a great way to respect the boundaries of others.

False

100

What is Active Listening?

Active listening refers to a pattern of listening that keeps you engaged with your conversation partner in a positive way. It is the process of listening attentively while someone else speaks, paraphrasing and reflecting back what is said, and withholding judgment and advice.

200

What is Pavlovas Dog about? 

Conditioning 

200

What is the rating scale Arizona is using for childhood trauma?

The Child and Adolescent Service Intensity Instrument (CASII)

200

What is Sobriety FOMO?

Fear of missing out while in recovery. 

200

Does having boundaries mean you self isolate?

No! 

200
In active listening, are you allowed to have judgment?

No

300

What hormones is the "stress hormones?" 

Cortisol 

300

What does ACES stand for?

Adverse Childhood Experiences 

300

What is self advocacy? 

Speaking up for your needs 

300

How many types of personal boundaries are there?

Hint: Looking for a number

6

300

What is the opposite of active listening?

Passive hearing is the opposite of active listening. 

400

What is the name of the style Elle uses while presenting information? 

Dual Diagnosis Model of Treatment

400

What is the "gold standard" of therapy for PTSD?

EMDR Therapy

400

Is sobriety possible without boundaries?

no

400

Self care is important for boundaries...true or false.

TRUE

400

True or false, in active listening, you restate what is being said in your own words to clarify and make sure you understand what is being said and also to let the person you are talking to know they are heard?

True

500

What is the fear response center of the brain?

Amygdala 

500

What percentage of the population has at least one ACE?

67 percent 

500

Is this a healthy way to express a boundary? Expressing your thoughts and emotions to others in a calm and clear fashion

YES

500

What does this mean? "If you fall for everything, you stand for nothing"

That if you dont know yourself and your boundaries...

500

What do you do with your eyes during active listening?

Give eye contact!

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