Types Of Boundaries
"I" Statements
True or False
Scenarios
Random Fun Facts
100
These boundaries relate to your personal space, touch, and physical needs.
Physical Boundaries
100
True or False
The following statement is an "I" statement.
"There is a misunderstanding here."
FALSE!!
Example of an "I" statement: "I do not understand what is being discussed."
100
True or False
"No" is a complete sentence.
True
100
Set a boundary:
"A friend frequently calls to vent without checking if you're available."
“I care about what you’re going through, but I need you to ask if I am available to speak with you before you start sharing with me."
100
What month is the Earth closest to the Sun?
January
200
These boundaries protect your time and manage how you spend it.
Time Boundaries
200
Change the following statement into an "I" statement:
"You are always late to our appointments. You make me really angry when you don't respect my time!"
"I feel frustrated when our appointments do not start on time."
200
True or False
Personal boundaries are the limits we set for other people within our relationships.
False!
They are the rules we set for ourselves within our relationships.
200
Set a boundary:
"Your roommate keeps borrowing your clothes."
“I’m not comfortable with my things being used without asking first. Please check with me next time.”
200
What was Mickey Mouse's original name?
Mortimer Mouse
300
These boundaries seek to protect your feelings and avoid taking responsibility for other people's feelings
Emotional Boundaries
300
Why are "I" statements helpful?
"I" statements allow us to express our feelings without placing blame on another person.
They allow us to take responsibility for your own ideas and emotions.
300
True or False
Healthy boundaries involve accepting when other people tell you "no."
TRUE!
300
Set a boundary:
"Your partner sends dozens of texts while you’re at work."
“I love hearing from you, but I need to stay focused during work hours. Let’s catch up after I am finished."
300
What fish is capable of generating an electrical charge up to 600 volts?
The Electric Eel
400
These boundaries relate to your use of technology and online presence.
Digital Boundaries
400
What should "I" statements focus on when used?
The facts of the situation and personal emotions.
DO NOT intentionally place blame on the other person involved in the conversation.
400
True or False
Porous (unhealthy) boundaries do not involve the acceptance of abuse or disrespect.
FALSE!
Porous (unhealthy) boundaries DO involve the acceptance of abuse or disrespect.
400
Set a boundary:
"A friend insists you join them for a night out even when you’re tired."
“I appreciate the invite, but I need a quiet night to recharge. Let’s plan something soon.”
400
What U.S. state grows coffee beans?
Hawaii
500
These boundaries involve respect for thoughts and ideas.
Intellectual Boundaries
500
True or False
The following statement is an "I" statement:
“I feel angry when I’m interrupted because I need space to express myself.”
TRUE
500
True or False
You should only accept the influence of other people when deciding what your boundaries should be.
FALSE!!
Your boundaries are YOURS...they should honor and protect what is important to YOU!!
500
Set a boundary:
"Your doctor seems dismissive or rushed."
“I’d like to take a few more minutes to discuss my concerns before we wrap up.”
500
What color is the sunset on Mars?
Blue
