types of boundaries
This type of boundary involves your belongings
What is a material boundary
Can boundaries be set nonverbally? If so, how?
Stepping back, creating space, body language...
Why are healthy relationships important?
They keep us safe and surround us with people who support us. We can be ourselves and feel comfortable.
You are entering the common room after being pulled by a provider, your peers are asking you what you and your therapist talked about.
Tell your peers you do not want to talk and what was discussed is private.
This type of boundary can involve asking for when you would like to have an item back
What is a time and material boundary
Name one skill you can use to set boundaries.
DEAR MAN, GIVE, FAST (remember fast states apologies when necessary)
List 5 qualities of a healthy relationship
respecting boundaries, you feel safe around them, fairness, trust and support, honesty....
Set physical boundary, say no or put a limit on the use of your toy when your friend uses it.
With this type of boundary you may limit how much you share with someone
What is an emotional boundary
Should you apologize when setting boundaries?
No.
Is conflict good? Explain why or why not.
Healthy conflict is a sign of a healthy relationship.
You are sitting in the meal room, your friend notices you have not completed. Your friend begins to meal coach you.
Tell your friend you are not comfortable and ask for space or a change of conversation. You can even thank your friend for caring and set this boundary.
This type of boundary involves how someone is speaking to you and what they are saying
What is a verbal and emotional boundary
When are boundaries created?
at any point! But it is a good idea to think about your nonnegotiables before a situation arises.
Your friend is asking you to hang out every single day. Is this healthy relationship? Why or why not?
This could be a healthy relationship, due to context.
Your sibling wants to give you a hug, you usually would give them a hug but right now you feel overstimulated and do not want to.
Express how you feel, state you do not want to give them a hug. Maybe offer an alternative. Reassure them it is not because of something they did.
Your friend is texting you multiple times at midnight while you are trying to sleep. What type of boundary is this
What is a verbal and time boundary
Give 5 statements to use when setting boundaries.
I statements, gentle yet assertive tone. Remember the balance between passive-aggressive, aggressive, passive, and assertive.
What is consent? How do we give consent?
Verbally, a yes! Maybe or shrugging is not consent. Remember, consent can be taken back at any point in a relationship or situation.
Your friend keeps asking you to help them with their homework. At first you were happy to do it but now you're not able to do your own work.
DEARMAN